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Chatter: The Voice in Our Head, Why It Matters, and How to Harness It

Chatter: The Voice in Our Head, Why It Matters, and How to Harness It PDF

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Tell a stranger that you talk to yourself, and you’re likely to get written off as eccentric. But the truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus–you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

Genere:Non-Fiction Psychology
Author:
Total Pages: 272
Publishing Year: 2021
PDF Size: 4.89 MB
Language: English
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