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“DBT Skills Training Handouts and Worksheets, Second Edition” is a comprehensive guide to the use of dialectical behavior therapy (DBT) in treating individuals with emotional regulation difficulties. DBT is a well-established, evidence-based therapy that has been shown to be effective in treating a wide range of mental health conditions, including borderline personality disorder, depression, and anxiety.
The book provides clear and concise information on DBT skills, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It includes handouts and worksheets that are designed to help individuals learn and apply these skills in their daily lives. The handouts and worksheets can be used in individual therapy sessions or in group therapy settings, and they are easy to understand and use.
The second edition of this book has been updated and expanded to reflect the latest research and advancements in the field of DBT. It includes new information on the use of technology in DBT, as well as new worksheets and handouts that are designed to be more engaging and effective.
The authors of this book, Marsha M. Linehan and Kelly Koerner, are both highly respected experts in the field of DBT, and they bring their extensive experience and knowledge to the book. They provide clear and practical guidance on how to use DBT skills to help individuals improve their emotional regulation and lead more fulfilling lives.
In conclusion, “DBT Skills Training Handouts and Worksheets, Second Edition” is an essential resource for mental health professionals, including therapists, counselors, and psychologists, who work with individuals who struggle with emotional regulation. It is also a valuable resource for individuals who are seeking to improve their own emotional regulation and lead a more fulfilling life.