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Low Glycemic Index Foods List
Your glycemic index food list should include all of the low glycemic foods that you can think of, as well as a variety of other foods that you may like. Here are some of the foods that you should include on your list:
Vegetables
Vegetables are a great source of fiber and nutrients, making them an excellent choice for a low glycemic diet.
Some vegetables that have a low glycemic index include:
Tomatoes
Spinach
Kale
Broccoli
Cauliflower
Cucumbers
Green Beans
Asparagus
Peppers
Eggplant
Zucchini
Fruits
Fruits are also a great source of fiber and nutrients, making them another excellent choice for a low glycemic diet.
Some fruits that have a low glycemic index include:
Apples
Blueberries
Cherries
Grapefruit
Peaches
Pears
Plums
Strawberries
Watermelon
Meats
Meats are a great source of protein, making them an excellent choice for a low glycemic diet.
What is Low Glycemic Index Food?
Some meats that have a low glycemic index include:
Chicken
Turkey
Beef
Pork
Fish
Shellfish
Dairy
Dairy is a great source of protein and calcium, making it an excellent choice for a low glycemic diet.
Some dairy products that have a low glycemic index include:
Milk
Cheese
Yogurt
Grains
Grains are a great source of fiber and nutrients, making them an excellent choice for a low glycemic diet.
Some grains that have a low glycemic index include:
Oats
Barley
Buckwheat
Brown Rice
Bulgur
Quinoa
Beans
Beans are a great source of fiber and protein, making them an excellent choice for a low glycemic diet.
Some beans that have a low glycemic index include:
Black Beans
Chickpeas
Lentils
Kidney Beans
Navy Beans
Soybeans
Fats
Fats are an important part of a balanced diet, making them an excellent choice for a low gly
