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“The How Not to Die Cookbook” is a cookbook written by Michael Greger, M.D., and Gene Stone, which is based on the best-selling book “How Not to Die.” The cookbook features over 100 plant-based recipes that are designed to help people improve their health and reduce the risk of chronic diseases, such as heart disease, diabetes, and cancer.
The recipes in the cookbook are organized by meal type and feature a wide variety of dishes, including soups, salads, sandwiches, and main courses. Each recipe includes a nutritional breakdown and information about how the ingredients can benefit health.
In addition to the recipes, the cookbook includes an introduction that explains the benefits of a plant-based diet and provides guidance on how to transition to this way of eating. There are also tips on meal planning, shopping, and cooking techniques.
“The How Not to Die Cookbook” is a great resource for anyone interested in improving their health through diet. The recipes are easy to follow and use accessible ingredients, making it a practical resource for busy individuals and families. Even for those who are not following a strictly plant-based diet, this cookbook can provide inspiration and ideas for incorporating more fruits, vegetables, and whole grains into their meals.