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“You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life” is a self-help book written by Jeffrey M. Schwartz and Rebecca Gladding. The book offers a unique approach to changing negative habits and behaviors, as well as overcoming negative thoughts and emotions.
The central idea of the book is that the human brain can be rewired and reshaped through intentional and conscious effort. The authors argue that bad habits and negative thoughts are not set in stone, but can be altered through the power of the mind.
The book outlines a four-step program designed to help readers take control of their lives. The steps include:
- Relabel: Recognize and label negative thoughts and behaviors as they occur.
- Reattribute: Change the way you think about the cause of these negative thoughts and behaviors.
- Refocus: Shift your attention away from the negative thoughts and behaviors and
